The Yogic Diet
The Yogic Diet offers health and wellness knowledge and coaching centered on lifestyle medicine, featuring a sattvic, whole-food plant-based diet and a live online yoga community.
Plant-Based Diet
Online Yoga
Join Monique Tohā€™s vibrant online community for twice-weekly yoga classes, led by a seasoned expert with 30 years of experience. Monique, MA Teaching, NBC-HWC, E-RYT 500, offers transformative sessions that enhance mental well-being, mindfulness, stress relief, and healthy living. Discover the power of yoga with a trusted teacher and supportive community.
Work With Me
Transform your wellness with one-on-one coaching on food and lifestyle medicine.
As Featured In:
Monique Toh is one of 33 transformational leaders who authored Soulful Leadership: A Spiritual Path to Health, Wealth and Love which reached #1 Bestseller in the following categories: Conduct of Life and Spirituality, Inspirational Personal Testimonies, Inspirational Spirituality, and Spiritual Self-Help!
"I attended the yoga diet workshop and the experience reignited my interest and commitment to transition to a plant-based diet. I learned new ways to include protein in meals and other practical information like shopping and food prep tips. Besides being informative, it was fun and strengthened my resolve to make healthy dietary changes. Donā€™t just take my word for it - please have the experience yourself. Monique is an effective teacher with a beautiful heart. "
- Taren Johnston
"So grateful to Monique for encouraging me to adopt a plant-based lifestyle and yoga. I've lost over 10lbs!"
- Cassandra Hetherington
""This is the most life changing experience for me! I cannot believe what a difference vegan eating is making in my life. I sleep better and do not have pendulum swinging weight gains and losses. This awesome Yogic Diet course showed me the way to sustainable healthy eating.""
ā€“ Denise Meagles
"Exercising is more fun and I have more energy. I am most thankful for the information I learned about food regarding what foods help me feel good and fill me up. I was sure that I didnā€™t have to diet to lose weight. I just needed to know which foods to choose."
- Amy Ozelton
"Moniqueā€™s loving and practical approach to a plant-based diet, eating as a spiritual practice and hatha yoga helped me make the much needed transition from my old way of mindless eating. Being in that small group setting was great, and I felt free from any judgement. I have always been resistant to change, but seriously wanted to find a way to better self-care. The Yogic Diet was the definite move I needed to make."
